Explore the Kultra Journal for expert insights on gut health, bloating, inflammation, and clean nutrition. Discover why goat whey protein is the better choice for sensitive stomachs.
Why I Created Kultra: Fixing Bloating & Inflammation from Whey Protein
Kultra Journal
Gut health, hormones and the science of goat whey protein.
Fluffy Protein Pancakes
Protein pancakes have a reputation for being dry and rubbery. These are not. Keeping some flour in the batter and cooking them a little lower than usual is what makes...
Fluffy Protein Pancakes
Protein pancakes have a reputation for being dry and rubbery. These are not. Keeping some flour in the batter and cooking them a little lower than usual is what makes...
Berry Protein Smoothie
This is my go-to after a workout, or on days when I want something cold and fruity instead of a plain shake. Frozen berries make it thick without needing ice,...
Berry Protein Smoothie
This is my go-to after a workout, or on days when I want something cold and fruity instead of a plain shake. Frozen berries make it thick without needing ice,...
Vanilla Protein Overnight Oats
If mornings are a rush, this is the one. You make it in two minutes the night before, and breakfast is waiting in the fridge. A serving of Kultra turns...
Vanilla Protein Overnight Oats
If mornings are a rush, this is the one. You make it in two minutes the night before, and breakfast is waiting in the fridge. A serving of Kultra turns...
Iced Vanilla Protein Latte
This is the drink I make most mornings. It tastes like a vanilla iced latte from a coffee shop, and it does the job of a protein shake without feeling...
Iced Vanilla Protein Latte
This is the drink I make most mornings. It tastes like a vanilla iced latte from a coffee shop, and it does the job of a protein shake without feeling...
Why Protein Powder Tastes Bad
If you've ever taken a sip of a protein shake and pulled a face, I promise you're in very good company. One of the answers that comes up in our...
Why Protein Powder Tastes Bad
If you've ever taken a sip of a protein shake and pulled a face, I promise you're in very good company. One of the answers that comes up in our...
Why Goat Whey Costs More
One of the answers that comes up in our website quiz is, quite simply, "the price", and I'd much rather talk about that openly than pretend it isn't there. Kultra...
Why Goat Whey Costs More
One of the answers that comes up in our website quiz is, quite simply, "the price", and I'd much rather talk about that openly than pretend it isn't there. Kultra...
Why People Give Up on Protein Powder, and How t...
I know this one personally, because the way regular whey made me feel is a big part of the reason Kultra exists at all. I wrote the whole story in...
Why People Give Up on Protein Powder, and How t...
I know this one personally, because the way regular whey made me feel is a big part of the reason Kultra exists at all. I wrote the whole story in...
Goat Whey Next to Collagen, Beef, Pea and Egg P...
A lot of the people who find Kultra through our website quiz tell us they already use another protein powder, and the question that follows, sometimes out loud and sometimes...
Goat Whey Next to Collagen, Beef, Pea and Egg P...
A lot of the people who find Kultra through our website quiz tell us they already use another protein powder, and the question that follows, sometimes out loud and sometimes...