Berry Protein Smoothie

This is my go-to after a workout, or on days when I want something cold and fruity instead of a plain shake.

Frozen berries make it thick without needing ice, and the vanilla in Kultra rounds out the tartness of the fruit.

Serves 1 · 5 minutes · About 35g protein

What you need

• 2 scoops (33g) Kultra Goat Whey Protein, Vanilla
• 150g frozen mixed berries
• Half a banana (fresh or frozen)
• 200ml milk of your choice
• 2 tbsp Greek yoghurt (optional, for extra creaminess)

How to make it

1. Pour the milk into the blender first, then add the Kultra, berries, banana and yoghurt.
2. Blend on high for 40 to 60 seconds until completely smooth.
3. Taste, and add a splash more milk if you like it thinner.

Tips

• Liquid in first stops powder sticking to the bottom of the jug.
• A handful of spinach disappears completely in this one if you want some greens.
• Freeze ripe bananas in halves so you always have one ready.

Protein figure is approximate: 26g from the Kultra plus roughly 7g from the milk and 2g from the yoghurt.

Shop Kultra Goat Whey Protein, Vanilla