Vanilla Protein Overnight Oats

If mornings are a rush, this is the one. You make it in two minutes the night before, and breakfast is waiting in the fridge.

A serving of Kultra turns plain oats into a properly filling breakfast, and the vanilla means you need very little else to sweeten it.

Serves 1 · 5 minutes, plus overnight in the fridge · About 45g protein

What you need

• 40g rolled oats
• 2 scoops (33g) Kultra Goat Whey Protein, Vanilla
• 150ml milk of your choice
• 100g Greek yoghurt
• 1 tbsp chia seeds
• Berries and a drizzle of honey, to top

How to make it

1. In a jar, whisk the Kultra into the milk with a fork or frother until there are no lumps.
2. Stir in the oats, chia seeds and yoghurt until everything is evenly mixed.
3. Put the lid on and leave in the fridge overnight, or for at least 4 hours.
4. In the morning, loosen with a splash of milk if it is too thick, then add your berries and honey.

Tips

• Mixing the protein into the milk first is what stops it going grainy.
• It keeps well in the fridge for up to 2 days, so you can make two at once.
• Swap the berries for grated apple and cinnamon in the colder months.

Protein figure is approximate: 26g from the Kultra, about 10g from the Greek yoghurt, about 5g from the milk and a few grams from the oats and chia.

Shop Kultra Goat Whey Protein, Vanilla