Explore the Kultra Journal for expert insights on gut health, bloating, inflammation, and clean nutrition. Discover why goat whey protein is the better choice for sensitive stomachs.
Why I Created Kultra: Fixing Bloating & Inflammation from Whey Protein
Kultra Journal
Gut health, hormones and the science of goat whey protein.
Is It Safe to Take Protein Powder Every Day?
Is It Safe to Take Protein Powder Every Day? It's one of the questions I'm asked most often, usually by someone who has just started using protein powder and suddenly...
Is It Safe to Take Protein Powder Every Day?
Is It Safe to Take Protein Powder Every Day? It's one of the questions I'm asked most often, usually by someone who has just started using protein powder and suddenly...
Why Does Protein Powder Make Me Bloated? 7 Comm...
For years, I thought feeling bloated after a protein shake was just part of the deal. I would drink my shake after the gym, and within an hour my stomach...
Why Does Protein Powder Make Me Bloated? 7 Comm...
For years, I thought feeling bloated after a protein shake was just part of the deal. I would drink my shake after the gym, and within an hour my stomach...
Why We Chose Grass-Fed European Goats for Kultra
When most of us think about what makes a protein powder good, I think we look at the label first, the grams of protein, the ingredient list, maybe the flavour,...
Why We Chose Grass-Fed European Goats for Kultra
When most of us think about what makes a protein powder good, I think we look at the label first, the grams of protein, the ingredient list, maybe the flavour,...
Goat Whey vs Beef Protein: Which Helps Improve ...
When most of us hear the words "beef protein", I think we picture something close to a steak, dense and full of everything our muscles need, and honestly that is...
Goat Whey vs Beef Protein: Which Helps Improve ...
When most of us hear the words "beef protein", I think we picture something close to a steak, dense and full of everything our muscles need, and honestly that is...
PCOS Is Now PMOS: What 10 Years of Living With ...
In May, I was scrolling through my phone when I saw a headline that made me stop. PCOS had been given a new name. For ten years I've carried those...
PCOS Is Now PMOS: What 10 Years of Living With ...
In May, I was scrolling through my phone when I saw a headline that made me stop. PCOS had been given a new name. For ten years I've carried those...
Goat Whey Protein for Perimenopause and Menopau...
A few months ago my mum said something on the phone that stuck with me. She had gained some weight over the past year, and nothing she normally did seemed...
Goat Whey Protein for Perimenopause and Menopau...
A few months ago my mum said something on the phone that stuck with me. She had gained some weight over the past year, and nothing she normally did seemed...
How I Lost Stubborn Weight and Recomped My Body...
I remember the moment it clicked. I was standing in my kitchen making a post-workout shake, the same one I had made a hundred times before, and I thought: I...
How I Lost Stubborn Weight and Recomped My Body...
I remember the moment it clicked. I was standing in my kitchen making a post-workout shake, the same one I had made a hundred times before, and I thought: I...
My Favourite Goat-Based Products in the UK (And...
I am openly, unapologetically in my GOAT era. Not just because I founded a goat whey protein brand. Long before Kultra existed, goat dairy was already a permanent fixture in...
My Favourite Goat-Based Products in the UK (And...
I am openly, unapologetically in my GOAT era. Not just because I founded a goat whey protein brand. Long before Kultra existed, goat dairy was already a permanent fixture in...