Explore the Kultra Journal for expert insights on gut health, bloating, inflammation, and clean nutrition. Discover why goat whey protein is the better choice for sensitive stomachs.
Why I Created Kultra: Fixing Bloating & Inflammation from Whey Protein
Kultra Journal
Gut health, hormones and the science of goat whey protein.
Your First Week With Protein Powder
There's a particular answer in our website quiz that always makes me smile, and it's the one where someone tells us they've never used protein powder before. I love it,...
Your First Week With Protein Powder
There's a particular answer in our website quiz that always makes me smile, and it's the one where someone tells us they've never used protein powder before. I love it,...
How Much Protein Do Women Actually Need?
When we added a short quiz to the Kultra website, I expected most people to tell us about a specific health worry, and plenty of them do, however one of...
How Much Protein Do Women Actually Need?
When we added a short quiz to the Kultra website, I expected most people to tell us about a specific health worry, and plenty of them do, however one of...
What's Actually in Your Protein Powder? How to ...
One of the answers that comes up again and again in the little quiz on our website is some version of "my current powder has too many ingredients", and every...
What's Actually in Your Protein Powder? How to ...
One of the answers that comes up again and again in the little quiz on our website is some version of "my current powder has too many ingredients", and every...
Why Baby Formula Uses Goat Milk, and What Our B...
When I first learned that goat milk is used in baby formula, it stopped me in my tracks. Infant formula is one of the most carefully regulated foods in the...
Why Baby Formula Uses Goat Milk, and What Our B...
When I first learned that goat milk is used in baby formula, it stopped me in my tracks. Infant formula is one of the most carefully regulated foods in the...
Lessons From Launching a DTC Brand in the UK
Launching Kultra has been one of the most rewarding and humbling experiences of my life. When I started, I thought I had a good idea of what building a direct-to-consumer...
Lessons From Launching a DTC Brand in the UK
Launching Kultra has been one of the most rewarding and humbling experiences of my life. When I started, I thought I had a good idea of what building a direct-to-consumer...
My Acne Journey: What Actually Changed My Skin
I've struggled with acne since I was 13 years old. For most of my life, it was something I simply learned to live with. Some months were better than others,...
My Acne Journey: What Actually Changed My Skin
I've struggled with acne since I was 13 years old. For most of my life, it was something I simply learned to live with. Some months were better than others,...
Plant Protein vs Whey for Sensitive Stomachs
When regular whey protein leaves you bloated, the advice you'll usually hear is to switch to plant protein. It makes sense on the surface. If dairy is the problem, removing...
Plant Protein vs Whey for Sensitive Stomachs
When regular whey protein leaves you bloated, the advice you'll usually hear is to switch to plant protein. It makes sense on the surface. If dairy is the problem, removing...
Why I Quit My Dream Job to Build Kultra
There's a version of this story where leaving my job was an easy, exciting leap, and I wish I could tell it that way. But the truth is that it...
Why I Quit My Dream Job to Build Kultra
There's a version of this story where leaving my job was an easy, exciting leap, and I wish I could tell it that way. But the truth is that it...