Explore the Kultra Journal for expert insights on gut health, bloating, inflammation, and clean nutrition. Discover why goat whey protein is the better choice for sensitive stomachs.
Why I Created Kultra: Fixing Bloating & Inflammation from Whey Protein
Kultra Journal
Gut health, hormones and the science of goat whey protein.
9 articles in Nutrition & Recipes
Fluffy Protein Pancakes
Protein pancakes have a reputation for being dry and rubbery. These are not. Keeping some flour in the batter and cooking them a little lower than usual is what makes...
Fluffy Protein Pancakes
Protein pancakes have a reputation for being dry and rubbery. These are not. Keeping some flour in the batter and cooking them a little lower than usual is what makes...
Berry Protein Smoothie
This is my go-to after a workout, or on days when I want something cold and fruity instead of a plain shake. Frozen berries make it thick without needing ice,...
Berry Protein Smoothie
This is my go-to after a workout, or on days when I want something cold and fruity instead of a plain shake. Frozen berries make it thick without needing ice,...
Vanilla Protein Overnight Oats
If mornings are a rush, this is the one. You make it in two minutes the night before, and breakfast is waiting in the fridge. A serving of Kultra turns...
Vanilla Protein Overnight Oats
If mornings are a rush, this is the one. You make it in two minutes the night before, and breakfast is waiting in the fridge. A serving of Kultra turns...
Iced Vanilla Protein Latte
This is the drink I make most mornings. It tastes like a vanilla iced latte from a coffee shop, and it does the job of a protein shake without feeling...
Iced Vanilla Protein Latte
This is the drink I make most mornings. It tastes like a vanilla iced latte from a coffee shop, and it does the job of a protein shake without feeling...
Your First Week With Protein Powder
There's a particular answer in our website quiz that always makes me smile, and it's the one where someone tells us they've never used protein powder before. I love it,...
Your First Week With Protein Powder
There's a particular answer in our website quiz that always makes me smile, and it's the one where someone tells us they've never used protein powder before. I love it,...
My Favourite Goat-Based Products in the UK (And...
I am openly, unapologetically in my GOAT era. Not just because I founded a goat whey protein brand. Long before Kultra existed, goat dairy was already a permanent fixture in...
My Favourite Goat-Based Products in the UK (And...
I am openly, unapologetically in my GOAT era. Not just because I founded a goat whey protein brand. Long before Kultra existed, goat dairy was already a permanent fixture in...
High-Protein Ninja Creami Chocolate Ice Cream f...
If you've ever stood in front of the freezer at 9pm wanting something cold, creamy, and chocolatey, but you're also someone who's spent months healing your gut, you know the...
High-Protein Ninja Creami Chocolate Ice Cream f...
If you've ever stood in front of the freezer at 9pm wanting something cold, creamy, and chocolatey, but you're also someone who's spent months healing your gut, you know the...
The Overnight Oats Recipe That Fixed My Gut
I want to talk about something that most people don't — bowel movements. Specifically mine, and how they went from once a week to multiple times a day with a...
The Overnight Oats Recipe That Fixed My Gut
I want to talk about something that most people don't — bowel movements. Specifically mine, and how they went from once a week to multiple times a day with a...