Explore the Kultra Journal for expert insights on gut health, bloating, inflammation, and clean nutrition. Discover why goat whey protein is the better choice for sensitive stomachs.
Why I Created Kultra: Fixing Bloating & Inflammation from Whey Protein
Kultra Journal
Gut health, hormones and the science of goat whey protein.
16 articles in The Science
Why Protein Powder Tastes Bad
If you've ever taken a sip of a protein shake and pulled a face, I promise you're in very good company. One of the answers that comes up in our...
Why Protein Powder Tastes Bad
If you've ever taken a sip of a protein shake and pulled a face, I promise you're in very good company. One of the answers that comes up in our...
Why People Give Up on Protein Powder, and How t...
I know this one personally, because the way regular whey made me feel is a big part of the reason Kultra exists at all. I wrote the whole story in...
Why People Give Up on Protein Powder, and How t...
I know this one personally, because the way regular whey made me feel is a big part of the reason Kultra exists at all. I wrote the whole story in...
Goat Whey Next to Collagen, Beef, Pea and Egg P...
A lot of the people who find Kultra through our website quiz tell us they already use another protein powder, and the question that follows, sometimes out loud and sometimes...
Goat Whey Next to Collagen, Beef, Pea and Egg P...
A lot of the people who find Kultra through our website quiz tell us they already use another protein powder, and the question that follows, sometimes out loud and sometimes...
How Much Protein Do Women Actually Need?
When we added a short quiz to the Kultra website, I expected most people to tell us about a specific health worry, and plenty of them do, however one of...
How Much Protein Do Women Actually Need?
When we added a short quiz to the Kultra website, I expected most people to tell us about a specific health worry, and plenty of them do, however one of...
What's Actually in Your Protein Powder? How to ...
One of the answers that comes up again and again in the little quiz on our website is some version of "my current powder has too many ingredients", and every...
What's Actually in Your Protein Powder? How to ...
One of the answers that comes up again and again in the little quiz on our website is some version of "my current powder has too many ingredients", and every...
Why Baby Formula Uses Goat Milk, and What Our B...
When I first learned that goat milk is used in baby formula, it stopped me in my tracks. Infant formula is one of the most carefully regulated foods in the...
Why Baby Formula Uses Goat Milk, and What Our B...
When I first learned that goat milk is used in baby formula, it stopped me in my tracks. Infant formula is one of the most carefully regulated foods in the...
Plant Protein vs Whey for Sensitive Stomachs
When regular whey protein leaves you bloated, the advice you'll usually hear is to switch to plant protein. It makes sense on the surface. If dairy is the problem, removing...
Plant Protein vs Whey for Sensitive Stomachs
When regular whey protein leaves you bloated, the advice you'll usually hear is to switch to plant protein. It makes sense on the surface. If dairy is the problem, removing...
Is It Safe to Take Protein Powder Every Day?
Is It Safe to Take Protein Powder Every Day? It's one of the questions I'm asked most often, usually by someone who has just started using protein powder and suddenly...
Is It Safe to Take Protein Powder Every Day?
Is It Safe to Take Protein Powder Every Day? It's one of the questions I'm asked most often, usually by someone who has just started using protein powder and suddenly...