Explore the Kultra Journal for expert insights on gut health, bloating, inflammation, and clean nutrition. Discover why goat whey protein is the better choice for sensitive stomachs.
Why I Created Kultra: Fixing Bloating & Inflammation from Whey Protein
Kultra Journal
Gut health, hormones and the science of goat whey protein.
9 articles in Founder Stories
Why Goat Whey Costs More
One of the answers that comes up in our website quiz is, quite simply, "the price", and I'd much rather talk about that openly than pretend it isn't there. Kultra...
Why Goat Whey Costs More
One of the answers that comes up in our website quiz is, quite simply, "the price", and I'd much rather talk about that openly than pretend it isn't there. Kultra...
Lessons From Launching a DTC Brand in the UK
Launching Kultra has been one of the most rewarding and humbling experiences of my life. When I started, I thought I had a good idea of what building a direct-to-consumer...
Lessons From Launching a DTC Brand in the UK
Launching Kultra has been one of the most rewarding and humbling experiences of my life. When I started, I thought I had a good idea of what building a direct-to-consumer...
Why I Quit My Dream Job to Build Kultra
There's a version of this story where leaving my job was an easy, exciting leap, and I wish I could tell it that way. But the truth is that it...
Why I Quit My Dream Job to Build Kultra
There's a version of this story where leaving my job was an easy, exciting leap, and I wish I could tell it that way. But the truth is that it...
Why We Chose Grass-Fed European Goats for Kultra
When most of us think about what makes a protein powder good, I think we look at the label first, the grams of protein, the ingredient list, maybe the flavour,...
Why We Chose Grass-Fed European Goats for Kultra
When most of us think about what makes a protein powder good, I think we look at the label first, the grams of protein, the ingredient list, maybe the flavour,...
How I Lost Stubborn Weight and Recomped My Body...
I remember the moment it clicked. I was standing in my kitchen making a post-workout shake, the same one I had made a hundred times before, and I thought: I...
How I Lost Stubborn Weight and Recomped My Body...
I remember the moment it clicked. I was standing in my kitchen making a post-workout shake, the same one I had made a hundred times before, and I thought: I...
How I Lost 15kg: Learning about Insulin Resista...
I thought I was doing everything right. It was 2024 and I was living in Singapore, and by every reasonable metric I was looking after myself. I was working out...
How I Lost 15kg: Learning about Insulin Resista...
I thought I was doing everything right. It was 2024 and I was living in Singapore, and by every reasonable metric I was looking after myself. I was working out...
Bald Spots at 27: What Four Months of Tackling ...
I remember this day so clearly. I was doing my hair when my fingers hit a smooth patch on the side of my head, roughly the size of a lime....
Bald Spots at 27: What Four Months of Tackling ...
I remember this day so clearly. I was doing my hair when my fingers hit a smooth patch on the side of my head, roughly the size of a lime....
My Daily Supplement Stack: What I Take, Why, an...
I am not someone who takes supplements for the sake of it. Every item in my daily stack has earned its place through research, personal experimentation, and measurable results. As...
My Daily Supplement Stack: What I Take, Why, an...
I am not someone who takes supplements for the sake of it. Every item in my daily stack has earned its place through research, personal experimentation, and measurable results. As...